{"product_id":"everyday-pilates-deck","title":"Everyday Pilates Deck","description":"\u003cdiv\u003eA take-anywhere exercise card deck that has everything you need to cultivate a lifelong Pilates practice.\u003c\/div\u003e\u003cdiv\u003ePilates is renowned for its incredible capacity to empower us to move fully and joyfully as we age, and to heal us, physically and spiritually. In this illustrated, easy-to-use deck, Certified Pilates teacher Jennifer Bishop opens the door for anyone to create a practice tailored to their unique needs, without the need for expensive classes, long commutes, or fancy equipment.\u003c\/div\u003e\u003cdiv\u003eWithin the handy, portable box are 50 cards showcasing a range of Pilates exercises, each with a different emphasis, and 5 cards outlining comprehensive programs to follow:\u003c\/div\u003e\u003cdiv\u003eLower Back Care\u003c\/div\u003e\u003cdiv\u003eActive Agers\u003c\/div\u003e\u003cdiv\u003eDesk Detox\u003c\/div\u003e\u003cdiv\u003eCore to Legs\u003c\/div\u003e\u003cdiv\u003eFull-Body Pilates\u003c\/div\u003e\u003cdiv\u003eFor each of these categories, the deck includes both a full program ranging from 30 minutes to an hour as well as an express program that can be completed in 10-20 minutes. Also included is a booklet with tips and tricks for setting up your Pilates space, a list of common Pilates terms, warm-up and cooldown suggestions, and more. With modifications to level any exercise up or down, this deck suits a range of needs and fitness levels, making it an outstanding starting point for beginners and a reliable resource for experienced practitioners.\u003c\/div\u003e\u003cdiv\u003eEXPERT AUTHOR: Jennifer Bishop is the founder of Pilates on Page, or POP!, which she's owned and operated for more than twenty years. With a background in professional dance and years of education in Kinesiology, Pilates, and Anatomy, her approach is focused on rehabilitation and following the teachings of Joseph Pilates to the letter.\u003c\/div\u003e\u003cdiv\u003ePRACTICAL \u0026amp; EMPOWERING GIFT: Enhanced with beautiful illustrations and housed in a deluxe box, this deck makes a wonderful gift or stocking stuffer for any Pilates fan, perfect for displaying in a home exercise space.\u003c\/div\u003e\u003cdiv\u003ePORTABLE FITNESS: Requiring minimal to zero equipment and little space, this deck is great for taking with you anywhere - to the office, on the road, or extended travel - and performing these sequences in the comfort of a private workspace or hotel room.\u003c\/div\u003e\u003cdiv\u003ePHYSICAL \u0026amp; MENTAL HEALTH BENEFITS: The exercises included in this deck are designed to improve mobility, flexibility, strength, emotional well-being, mind-body connection, and more.\u003c\/div\u003e\u003cdiv\u003ePerfect for:\u003c\/div\u003e\u003cdiv\u003ePilates and yoga practitioners, both novice and experienced\u003c\/div\u003e\u003cdiv\u003eFans of Pilates-inspired workout classes looking to bring their practice into the home\u003c\/div\u003e\u003cdiv\u003eWellness enthusiasts\u003c\/div\u003e\u003cdiv\u003eGift-giving to women or men of all ages and fitness levels\u003c\/div\u003e","brand":"RAINCOAST BOOKS","offers":[{"title":"Default Title","offer_id":44457029992551,"sku":"9781797240893","price":34.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0917\/4496\/files\/9781797240893_cfl.jpg?v=1787166071","url":"https:\/\/www.steelinghome.ca\/products\/everyday-pilates-deck","provider":"Steeling Home","version":"1.0","type":"link"}